0:00
/
0:00

Paid episode

The full episode is only available to paid subscribers of The Big Fat Substack

Do You Need to Take Supplements?

So many of us feel we should be supplementing our diet with extra stuff... but do we need to?
4

Simple answer: no… unless yes!

In general, supplements are not necessary when you are a) eating a species-appropriate diet, and b) are not already deficient or damaged.

Listen to this episode with a 7-day free trial

Subscribe to The Big Fat Substack to listen to this post and get 7 days of free access to the full post archives.